May High School Lunch

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

3

Beef Raviole
Tossed Salad
Tri Taters
Pears
Bread Sticks'
Milk
Chef Salad

4

Chili Crispito
Cheese Sauce
Tossed Salad
Refried Beans
Relish Tray
Shape Ups
Milk
Chef Salad

5

Ranchburgers
Seasoned Wedge Potatoes
Tossed Salad
Seasoned Frozen Corn
Applesauce
Milk
Chef Salad

6

Tuna Casserole
Tossed Salad
Sunflower seeds
Green Beans
Strawberry Fruit Cup
Biscuit
Milk
Chef Salad

7

Hamburger on a Bun
Tossed Salad
Seasoned Wedge Potatoes
Vanilla Pudding
Fresh Grapes
Milk
Chef Salad

Calories 889
Cholesterol 93 mg
Sodium 1998 mg
Dietary Fiber 8.85 g
Iron 6.82 mg
Calcium 585.17 mg
Vitamin A 4521 IU
Vitamin C 42.81 mg
Protein 38.52 g 17.3%
Carbohydrate 127.27 g 57.3%
Total Fat 27.04 g 27.4%
Saturated Fat 9.34 g 9.5%

10

Cook's Choice
Tri Taters
Tossed Salad
Fruit Choice
Biscuit
Milk
Chef Salad

11

Chicken and Rice
California Mix/Cheese
Tossed Salad
Pears
Bread Sticks'
Milk
Chef Salad

12

Taco's , Lettuce, Cheese
Salsa
Mexican Flavor Rice
Refried Beans
Applesauce
Choice of Cookies
Milk
Chef Salad
Sack Lunch

13

Whole Wheat Pizza
Stuff Pepproni
Peas & carrots
Tossed Salad
Fruit Cocktail Delight
Choice of Cookies
Milk
Chef Salad

14

Macaroni and Cheese
Little Smokies
Tossed Salad
Whole Wheat Rolls
Pineapple Slices
Milk
Chef Salad

Calories 752
Cholesterol 67 mg
Sodium 1477 mg
Dietary Fiber 6.25 g
Iron 8.30 mg
Calcium 547.79 mg
Vitamin A 3242 IU
Vitamin C 23.48 mg
Protein 31.55 g 16.8%
Carbohydrate 108.11 g 57.5%
Total Fat 22.61 g 27.0%
Saturated Fat 7.57 g 9.1%

17

Corn Dog
French Fries
Tossed Salad
Shape Ups
Ranger Cookies
Chocolate Pudding

18

Cheeseburger/Macaroni
Seasoned Broccoli
Tossed Salad
Peaches
Biscuit
Milk
Chef Salad

19

Hamburger on a Bun
Hot Dog on Bun
Baked Beans
Shape Ups
Choice of Cookies
Milk
Chef Salad

 







 







Calories 857
Cholesterol 60 mg
Sodium 1773 mg
Dietary Fiber 6.66 g
Iron 7.99 mg
Calcium 390.85 mg
Vitamin A 1950 IU
Vitamin C 25.02 mg
Protein 29.19 g 13.6%
Carbohydrate 120.61 g 56.3%
Total Fat 30.03 g 31.5%
Saturated Fat 10.50 g 11.0%