May High School Breakfast

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

3

Choice of Juice
Ceral - choice
Cinnamon Rolls
Bagel / Cream Cheese
Pop Tarts
Long Johns
Milk

4

Choice of Juice
Ceral - choice
Cinnamon Rolls
Biscuit
Comboes
Milk

5

Choice of Juice
Ceral - choice
Cinnamon Rolls
Biscuit & Sausage Gravy
Milk

6

Choice of Juice
Ceral - choice
Cinnamon Rolls
Waffle Stix/Syrup
Sausage
Milk

7

Choice of Juice
Ceral - choice
Cinnamon Rolls
Breakfast Pizza
Milk

Calories 691
Cholesterol 32 mg
Sodium 910 mg
Dietary Fiber 3.87 g
Iron 9.34 mg
Calcium 456.39 mg
Vitamin A 1493 IU
Vitamin C 102.19 mg
Protein 18.46 g 10.7%
Carbohydrate 124.28 g 72.0%
Total Fat 14.42 g 18.8%
Saturated Fat 5.25 g 6.8%

10

Choice of Juice
Ceral - choice
Cinnamon Rolls
Sandwich
Peanut Butter&Jelly
Long Johns
Bagel / Cream Cheese
Milk

11

Choice of Juice
Ceral - choice
Cinnamon Rolls
Waffle Stix/Syrup
Sausage
Milk

12

Choice of Juice
Ceral - choice
Cinnamon Rolls
Biscuit & Sausage Gravy
Milk

13

Choice of Juice
Ceral - choice
Cinnamon Rolls
Breakfast Pizza
Milk

14

Choice of Juice
Ceral - choice
Cinnamon Rolls
French Toast Stck/Syrup
Pancake Syrup
Sausage
Milk

Calories 702
Cholesterol 24 mg
Sodium 882 mg
Dietary Fiber 3.99 g
Iron 9.02 mg
Calcium 458.99 mg
Vitamin A 1470 IU
Vitamin C 102.23 mg
Protein 18.99 g 10.8%
Carbohydrate 126.95 g 72.3%
Total Fat 14.30 g 18.3%
Saturated Fat 4.74 g 6.1%

17

Choice of Juice
Ceral - choice
Cinnamon Rolls
Breakfast Bagel
Milk

18

Choice of Juice
Ceral - choice
Cinnamon Rolls
English Muffin
with Ham and Cheese
Milk

19

Choice of Juice
Ceral - choice
Cinnamon Rolls
Biscuit & Sausage Gravy
Milk

 







 







Calories 646
Cholesterol 29 mg
Sodium 1147 mg
Dietary Fiber 4.43 g
Iron 13.95 mg
Calcium 962.74 mg
Vitamin A 4895 IU
Vitamin C 119.48 mg
Protein 20.73 g 12.8%
Carbohydrate 378.64 g 234.3%
Total Fat 12.49 g 17.4%
Saturated Fat 6.01 g 8.4%